Use my unique gymless power circuits to burn fat and get fit with effective home workouts that can be done in as little as 10 minutes without any exercise equipment.
Got 10 minutes? Then you've got time for an effective home workout.
With my unique gymless home workouts, you:
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DON'T need an expensive gym membership.
ONLY need to exercise for 10 minutes at a time.Here's What You Will Get With My
Bodyweight Workout Routines
The Dutch Workout
(This is the complete Dutch workout provided as a free sample.)
The Dutch workout is a 10-minute circuit training workout that combines bodyweight resistance training exercises with plyometrics exercises to create challenging and effective supersets designed to burn maximum calories.
The Farley Workout
The Farley workout is a 10-minute circuit training workout that takes four of the best bodyweight exercises and has you performing them one right after the next with zero rest in between exercises, taking a short rest only after you perform all four exercises in the series.
The Bentley Workout
The Bentley workout is a 10-minute circuit training workout that focusses on functional lower-body exercises and challenging pushup exercises done in an "lower-body/upper-body" exercise order allowing you to keep working at a high intensity throughout the entire circuit.
The Jack Workout
The Jack workout is a 10-minute circuit training workout that focusses exlusively on unilateral exercises that keep you off balanced throughout the entire circuit causing your core stabilizer muscles to work overtime.
The Max Workout
The Max workout is a 10-minute circuit training workout that includes four tough bodyweight exercises done in a non-competive exercise order meaning that you can work extremely hard as you go from one exercise to the next because each exercise is working a different group of muscles.
Here's What My Bodyweight
Workout Routines Will Do For You
My gymless power circuits will make you very fit, and save you tons of time. A ridiculous amount of time. I hate exercising and I've designed my gymless power circuits specifically to allow myself to have killer fat-burning workouts at home with minimal equipment in the shortest time possibe. If you're like me and you'd rather be doing anything else other than exercising, then use my gymless power circuits to get in the best shape of your life in less time per workout than it would normally take you just to drive to your local gym.
If you're fed up performing marathon workouts that waste your time and don't produce results, then try my gymless power circuits and learn how you can burn fat and get fit with short 10-minute home workouts.
Here's How To Order
My unique gymless home workouts are provided as digital downloads so there's no need to pay for shipping or wait for the product to arrive in the mail. After you place your order, you'll be able to download all of the videos immedimately and start burning fat and getting fit today.
Bodyweight Workout Routines
Package includes five downloadable circuit training workout videos plus a companion ebook with printable copies of the circuit training workouts. Instant Access For Only $19.95
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Please Note: This is a downloadable program. The package consists of digital exercise videos with a companion ebook. You will NOT receive a physical package shipped to you in the mail. The workout videos and ebook will be immediately available for you to download so you can get started right away after ordering. These workout videos are NOT available in stores, so you can only access them through our websites.
Upon confirmation of your order, you will receive an email with a link to download the workout videos and ebook. The workout videos are in MP4 format. We recommend you use VLC Media Player to play the videos. Each workout video is approximately 30MB in size. With 5 workouts per program, each program is approximately 150MB in size. The ebook is in PDF format. Adobe Reader is the standard program used to open PDF files.
100% Satisfaction Guarantee
Try my gymless power circuit workouts for the next 8 weeks with absolutely no risk so you can see for yourself how much time you can save and how much fat you can lose with my unique home exercise programs. You are completely protected by my iron clad 100% money back guarantee. I am confident that you will be thrilled and amazed with my time-efficient home workout routines, but if for any reason you are not satisifed with the workouts, or with your results, you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.
Sincerely,
Mike Roulston, CPT
Owner, Mode Athletics